Not That Special

One of the hardest lessons we learn comes at the hands of others, but we serve as accomplices. It doesn't matter how young we are when that lesson first arrives or how many times it repeats, we are still surprised and hurt when it comes around again, as if history hadn't already whispered, tapped us, then shouted, shoved, and finally thrown a brick at us prior. We promise we will never allow it again...until someone else comes along and we consider ourselves much more special (and less rational) than we should.

Maya Angelou said, "When people show you who they are, believe them." That phrase is both simple and profound. I've used it to validate my choices, evaluate relationships, and protect myself. Yet my validating, evaluating, and protecting self still wanted to be more—more unique, more deserving, and quite frankly, more special than the truth. I believed that someone wouldn't treat me the same way that s/he treats everyone else because our relationship, i.e., me, was special. I thought I was special enough to have a more genuine and loving version of someone who may not have even cared to be more genuine or more loving.

If someone is unkind to others, the day will come when she is unkind to you. If someone is careless with other people's feelings, he will have moments when he is careless with yours. The person who gossips, exaggerates, is inconsiderate, disappoints, lies on, ignores, or is selfish with others doesn't do so because everyone, except you, deserves it. When you hear that first whisper, listen. When you feel that gentle tap, take heed. Don't wait for the shout or the shove—and certainly not the brick—to believe people when they show you who they are.

A Moment

Birds are distinguishable to most by their ability to fly. When we see a feathered and beaked animal walking in the grass or swimming on a pond, it never crosses our minds that because it isn't flying at the time it isn't a bird. We accept that its behavior at any given moment does not change what it is. Unfortunately, we don't give ourselves the same courtesy. Instead, we convince ourselves that we are somehow less than because of an assessment made at a moment in time, a moment purposefully chosen to confirm what we believe.

We have certain characteristics that we accept as our own. For example, we may identify with being strong, kind, intelligent, and creative. Yet there are moments when we feel less than strong, unworthy of being considered kind, far from intelligent, and uninspired. Situations can temporarily deplete us so we have bouts with emotions that leave us to question if we are truly made up of the characteristics that we've attached ourselves to or have accepted. However, feeling anything temporarily—sadness, impatience, dependence, etc.—does not equate to permanence. Who are you is determined by more than your feelings and actions at a random moment in time, especially when the moment you have selected to assess yourself is one where you feel furthest from your center.

A moment of weakness does not make you weak. A creativity block does not make you unimaginative. A crack in your armor does not make you less of a fighter. Your feelings and how you express them at any given moment does not change who you are. Your thoughts and actions at any given moment do not change who you are. Even when you feel needy, cranky, selfish, whiny, or weak, you are made up of more. All moments, your best, your worst, and your everyday make you intricate and complex, always beautiful, always growing, and always evolving.

Sense of Self

I am a reformed trust tester. I would purposely share something relatively harmless—something that if my friends/test takers told someone else or didn't respond in a way that I deemed desirable wouldn't be soul crushing. While there is wisdom in being selective, I was testing people who had been in my life for more than a decade! I was testing people who had already proven that they were committed to the relationship. What I couldn't see was that my need to test revealed more about my inability to trust my own judgment and what I thought of myself than those I was testing.

Eventually, I transitioned and was no longer dropping pieces of my heart and seeing how those pieces were handled. I graduated to opening up and expectantly waiting for signs of abandonment. Any slight variation—and I didn't care how slight—in my interactions with others sent me heart first into an insecurity tailspin. My writer's imagination would go into hyperdrive. Scenarios filled my brain, all ending with me being deserted, explaining why our interactions changed. I expected others to walk away because that is what I felt I deserved. I expected them to be overwhelmed and exhausted with my pain because I was overwhelmed and exhausted with my pain. I expected others to treat me with the same impatience and harsh judgment that I reserved for myself. My relationships, no matter how strong or well-intentioned, could not grow until I dealt with the way that I related to myself.

It is vital to take a candid evaluation of your most important relationship. Elements of how you think of yourself are sprinkled throughout your life and your relationships with others are no exception. The health of all of your relationships is dependent on and intertwined with the health of your relationship with yourself. Essentially, your external relationships are a reflection and an extension of your internal health. When you have a healthy sense of self your relationships with others become stronger, genuine, and centered in authenticity and love because you are strong, genuine, and centered in authenticity and love.

Life's Best

Since graduating from college I have lived in Maryland, Virginia, California, Indiana, and now I've returned to Michigan. My contact list is varied and over the years relationships have divided into categories of a solely historical context, some level of interaction, or an increasingly important relationship. Many times busyness and distance gets the blame when people drift apart, but I own the right and responsibility for prioritizing and ensuring that those who belong in my circle remain there.

As time passes, I am increasingly selective with how and with whom I spend it. A few years ago, though, guilt directed my behavior and led me into situations that were not only unwanted, but did not even feel right. Now I am guided by the pursuit of peace. My choices are not always understood or even appreciated, but it is more important to be honest than to gain approval. It is better to be healthy than pleasing. It is more beneficial to be at peace rather than nurse confusion. Has it been easy? Not always, but the alternative, taking time and attention away from those who have proven that they have my best interests at heart and support all of me, is not fair nor desired. My life is much more full, free, and pleasant since I've intentionally nurtured sustaining relationships instead of trying to force life into draining ones.

Your relationships are vital. They can usher in life's best. They can provide support, encouragement, belonging, consistency, affection, joy, laughter, safety, security, companionship, and love. Alternatively, unhealthy relationships can reduce life's best by bringing in anxiety, distress, uncertainty, stress, heartache, disappointment, jealousy, conflict, and hatred. History is not enough. A bloodline is not enough. The presumed absence of guilt is not enough. Good intentions are not enough. The fear of being alone is not enough. None of those are enough to prevent you from ushering in life's best by way of the people that you allow into your space.

Whether with relatives, friends, or friends who choose to be family, it is both your responsibility and privilege to distinguish which relationships bring you life and which ones diminish it. Once you make that determination, you owe it to yourself to feed healthy relationships and not permit the unhealthy ones to consume you. 

Live Up

For more years than I care to admit, I handed the responsibility of my emotional health to others. I desperately wanted to believe that those who told me they loved me were looking out for my best interests. Sadly, my best interests clashed with what they wanted so the direction they were leading me contradicted where I needed to go. It wasn't until I grew strong enough and developed the confidence to trust my judgment that I took responsibility for my emotional health and began to live honestly.

I was one of those kids who hated to be yelled at and punishment was not my friend. I wanted to make the adults in my life happy and people-pleased to a fault. As I grew older, I was no longer at risk of getting into trouble, yet the self-sacrificing behavior continued. I realized it wasn't trouble that I had been avoiding all of those years, but disappointing others. In trying to live according to their expectations, I was holding myself back and failing to live up to the expectations I had for myself.

People tell me to settle down, have children, lower my guard, and relax my boundaries. They rationalize these directives using fear and guilt, but what they are really saying is, "Do what I did," or "Stop living your life in a way that I lacked the confidence to even consider." Instead of internalizing their fears and regrets, I've accepted that my life is not conventional because my heart's desires are not conventional. Instead of trying to fit into the notion of what others believe or want, I've learned to trust my instincts, live fully, and not apologize for it. Working through my fear of disappointing others and ultimately, losing their support has taught me two life-altering, freeing lessons:

• it is much more detrimental to live a life that I find disappointing and
• I will always have the support I need because those who honestly love me will always remain.

Not everyone will comprehend the course of your life. That does not necessarily mean that they wish to see you fail. Some are simply not capable of comprehending your future because it exists in a space that they cannot fathom. Your life choices are yours and you have to live with the consequences in a way that no one else will. Develop the strength and confidence to trust your judgment. When you live honestly, you usher in people who will support and love you honestly, and there is nothing fearful, nor disappointing in that.

Loving After

Social media sites are filled with memes and quotes promoting that we only trust ourselves. The logic behind it is that if we don't trust others then we can't be hurt by others. While it's understandable to interpret hurt as a side effect of trust, it is not a wise lifestyle choice. Trusting only self can reduce the likelihood of being hurt by others, but it is a guarantee of a life that is greatly reduced.

We have all been hurt by someone we love yet we are still charged with loving after. Loving after hurt is difficult. Trusting after disappointment is a challenge. We fear those emotions and make it our business to ensure we don't feel them again. Walls come up. Boundaries are set. We do whatever we can to prevent replicating the same scenario. We convince ourselves that we were hurt because we trusted, because we opened up, and because we loved. We conclude that we can prevent future hurt by not trusting, not opening up, and not loving.

One major problem with disconnecting from others is related to how much we trust ourselves. When we are hurt by someone we trust we start the blame game and ultimately, point a finger back at ourselves. This determination not to trust others does not address the negative feelings we develop toward ourselves after having trusted and being betrayed. We tell ourselves lies and since we have sentenced ourselves to isolation, we don't have anyone to build us out of this self-defeatist, detrimental thought pattern. We repeat negative self talk, and the one person we depend on, the one we trust solely, self, cannot be trusted.

We were designed for connection. We rely on relationships for growth, support, and love. Without human connection we remain stagnant, feed ourselves untruths, and become distanced from our purpose. Loved ones bring our lives joy and pick us up when we falter. Loved ones push us when we would rather lie down and sulk. Loved ones remind us of ourselves, especially all of the wonderful qualities that we dismiss or fail to acknowledge. Loved ones help us sift through harmful self talk and rebuild what has been broken. The key is for us is to select the loved ones committed to making the journey of loving after hurt and disappointment one of support, encouragement, and yes, trust.

Lifestyle Changes

Lifestyle changes aren't limited to those making the changes. Friends of mine have changed their eating habits over the years requiring me to be more cognizant. When hosting, I serve food that honors their wishes. While it's their decision, I am impacted by it because I care for them. It's easy to understand why I wouldn't serve bacon cheeseburgers to my vegetarian friends, even those whose mouths watered upon reading the words "bacon cheeseburger" are empathetic. Unfortunately, though, people are not as understanding and supportive with decisions pertaining to the pursuit of emotional health.

I've recently grown more protective of my time and personal space. Of course I didn't always live so carefully so when I began to make changes there were questions. Those who'd known me for years didn't understand. In their minds things were fine as they existed. Why change now? What was the reason? Who was I punishing? And they weren't looking for an explanation as much as they wanted to convince me to stop changing. As I became more intentional and honest, I unknowingly forced them to ask some hard questions and face truths also. My changes—made so that I could take better care of myself—were impacting their lives.

Not everyone will support your decisions to improve your life and that lack of support doesn't necessarily have anything to do with you. Some will want you to remain the same because it makes it easier for them to be complacent. Others will want you to stop seeking truth so that they don't have to acknowledge theirs. Some simply cannot understand your purpose and are therefore unable to understand the steps it takes for you to reach it. Your changes will impact the lives of those around you, but if you are certain of what you need to be whole and fulfilled don't negotiate, feel guilty, nor shrink away from it. Your responsibility to yourself and to those who love you is to pursue wholeness, fulfillment, and your purpose.

Prevention and Protection

There has been an influx of industry centered around protection and prevention. Corporations have loss prevention departments. Our homes and cars have alarm systems. More women are carrying mace and pepper spray. Self-defense class registrations are on the rise. Fear has prompted us to take action, be prepared, and practice prevention. While we see the logic in protecting our property and physical safety, we have not taken the same level of responsibility when it comes to our mental and emotional health.

We have all encountered someone who isn't healthy for us. Whether it is a friend, former lover, sibling, parent, or other relative, at least one person demands that we create boundaries. This certainly includes those who have physically harmed us, but physical harm isn't the only sign of dysfunction. There are some who have harmed us with their negative words and sentiments. Some have harmed us with their encouragement or pressure to participate in negative behaviors. Some have harmed us by their habitual disappointment. Harm, whether physical or emotional can have a debilitating impact. It changes the way we view the world and our place in it. When we allow the same negativity into our lives, we perceive negativity in everything, including for our future and within ourselves.

If you have alarm systems for your physical property or purchased mace or pepper spray or taken a self-defense class it demonstrates that you place value on your safety. However, if you truly value your well being, you have to also value your mind and emotions. Before you digest the words and opinions of others, consider whether they are helpful or harmful and more importantly, if those words are true. As you assess levels of investment in your friendships and relationships, consider how valued and respected you feel when in the presence of those friends and love interests. Take measures to protect your mental health and prevent the theft of your joy and peace.

Get Healthy

I have increased my focus on emotional health. I've grown to be much more interested in stability and peace of mind than keeping up appearances and living for others. This transformation hasn’t been easy or simple. Change is difficult and complicated. Understanding and support from others can also be elusive, but I made a promise to myself to get healthy.

Much of my childhood has been rooted in family. I knew from an early age that family was to be revered, honored, and appreciated. I fully understood the value my family placed on our relationships with one another so when I realized that what I needed to do to become emotionally healthy involved separation it caused some anxiety. My emotions were already mixed, but knowing the value of family made the decision excruciating to consider and nearly impossible to execute.

It has been—and still is—a process. I didn't get it right the first, second, third, or fifteenth time I tried. I screwed up and sent mixed signals repeatedly. I asserted myself and then guilt led me back. I made alternate plans during family gatherings only to convince myself that I could 'take it' and eventually gave in. After many tense visits, friends building me back up, and days trying to encourage myself back to normal, I had to ask, “Why are you forcing yourself to ‘take it?’ How is this helping you become healthy? How can you expect to walk in freedom without giving yourself a chance to be free?"

It was hard to choose peace over pacifying others. I deemed it unfair for me to be the one to separate when my actions didn't cause the strife. However, taking responsibility for my quality of life demands that I make tough choices and that I choose wisely. I made up my mind to become healthy and when I even think of faltering or giving in I always remind myself of the choice I made so that my actions reflect my clear choice instead of a fleeing feeling.

Not everyone will understand or support your choices—get healthy anyway. It will be difficult at times—get healthy anyway. You will have to encourage yourself sometimes—get healthy anyway. No matter the circumstances, no matter what it takes, give yourself permission to be free and get healthy anyway.

Permanent Minded

There is always one area of our lives that is the least favorable for us to work on. We avoid it. We ignore it. We dread it. However, failure to work through that particular area is what prevents us from flourishing. If we would push ourselves out of the temporary, fearful, uncomfortable place, we could walk into a permanent, peaceful, healthy space.

In recent years there has been an area of my life that I avoided. I convinced myself that I could get by without working on it. My rationalizations were persuasive. It isn’t that important. I would never—no matter how hard I tried—reach a level of normalcy anyway. I deserve letting that one fall short because I have done so much work reconciling my childhood already.

The beautiful—and sometimes irritating—part of growing and being more authentic is that it eventually becomes impossible to brush off emotional deficiencies. Over time, we grow less satisfied letting areas in which we excel or have handled well compensate for areas we’ve hidden or neglected. Eventually, we can no longer ignore those gapping holes.

The more I grew, the more aware I became, and one day it was impossible for me to continue ignoring the gapping hole in my healing process. I freed myself to feel it and had the nerve to allow someone else to walk that journey with me. It was already scary, but it was increasingly unnerving because someone else was going there, too, and that's yet another source of difficulty—exercising trust and vulnerability. 

In the beginning, giving myself permission to be transparent didn’t seem to help. It actually seemed worse. Sadness crept up on me more often. I hadn’t felt that dependent or needy before opening up. I actually thought I’d regressed so I considered making changes to prevent the sad, dependent, and needy feelings from returning. I was certain I’d made a mistake and was actually mad at myself for thinking that I could discuss that area of my life and get better.

Even still, I couldn't forget how impossible it had become for me to overlook the holes in my emotional health. I forced myself to continue through that uncomfortable phase. What I realized was that I hadn't regressed. I hadn't made a mistake. I was being open about something I previously refused to acknowledge. Of course I had feelings! Working through those temporary feelings has given me permanent clarity. I've become aware and now understand that:

1. I will no longer make excuses or apologies for my feelings. 
2. I am no longer conditioned to suffer silently and alone.
3. I am no longer convinced that it is acceptable for me to be anything less than whole. 
4. I will no longer make a potentially permanent decision because on temporary feelings. 

Know that you are worth the work it takes to become whole. Recognize that how you feel at the start of a process is not a reflection of how you'll always feel. Push yourself out of the temporary, fearful, and uncomfortable places so that you can walk in a permanent, peaceful, and healthy space.

Live Your Truth

This week I found myself living out the consequences of decisions I made many years ago. Instead of being authentic, I was amicable. Too fearful to create waves, I simply sailed wherever the wind blew. I essentially handed the responsibility of my well-being to others by assessing their comfort as more important than my emotional health. I entertained toxic, traumatic relationships simply because we shared a bloodline. My previous attempts to break ties were discouraged and unsuccessful. I’m certain that my refusal to continue down this senseless path will be problematic also, but the alternative has become impossible.

As I’ve grown older, I’ve been increasingly attracted to peace. However, without realizing it, I had been settling for partial peace. Not only was that absurd, but this particular area of my life was the one that demanded peace the most intensely. I will never walk in genuine peace unless I am willing to do all that it takes to be at peace. Even if it upsets those I’ve appeased for many years. Even if that means being misunderstood. Even if that creates separation. The pursuit of peace—my well-being—is worth more than the discomfort associated with upsetting others, being misunderstood, and potential separation.

Not everyone will understand all of your decisions. You are uniquely motivated by your experiences and purpose. Nothing is worth living a half-hearted, fabricated life. Not the reactions of others. Not fear. Not uncertainty. Not hard work. Nothing and no thing. Make the steps necessary to live freely and fully. Living your truth is not always easy, but living outside of it is intolerable.