Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Tuesday, December 29, 2015

Consider More

A year ago I lived 70 miles from where I grew up, in southwest Michigan, working for my undergraduate alma mater. Now, 365 days later, my life doesn’t even resemble what it did. I'm 2,200 miles away from my hometown, nestled between the Santa Ynez Mountains and the Pacific Ocean, working with a university system of which I had no previous ties. This massive life change was in the works long before I realized, but it would not have happened if I wasn't willing to consider possibility.

My life last year was good. It was the perfect blend of unfamiliar familiarity. The cities I'd left more than a decade ago had grown and changed, as I had, so it was like being reintroduced to a former love. I was surrounded by childhood friends and making new ones. My job was professionally and personally satisfying. I felt like I was in a groove, a really good groove. I was comfortable...and that's when I started hearing a faint whisper, urging me with the words, "Consider more."

That simple yet powerful prompt led me to ask myself what was missing. I looked around my office and thought, "The only thing missing from my job is international education. I would love to do what I'm doing now for a study abroad program." Giving myself permission to consider more from a career that I was already grateful for allowed me to search for precisely what I wanted. Not a variation, no need to compromise. I didn't need a new job, I was simply considering more.

A casual search on a seemingly random day initiated a huge life change. Yes, insecurity crept in. Fear tried to dominate the conversation. But I was driven by the urge to consider more. I had to consider more than where I was. I had to consider more than insecurity and more than fear. I needed to consider possibility and within one year, what was once just possible became my everyday.

As you look back over 2015, you may feel that the year didn't deliver what you'd hoped. Maybe you didn't deliver. I challenge you to consider more. It only takes one realization to drastically change your life. In 2016, consider more. Consider more than your job. Consider more than comfort. Consider more for your family. Consider more for yourself. Consider more than insecurity. Consider more than fear. Consider possibility. Before you can change your everyday you must first believe that it's possible and if you're willing, it is absolutely possible.

Tuesday, March 10, 2015

Examined Life

I believe in the transformative power of education. There are benefits to learning formulas, systems, history, literary devices, and methodology. It is amazing to analyze, experiment, and stretch intellectually. Yet the most influential aspect of my educational career had little to do with the classroom. My education evolved the moment I realized that I could examine every area of my life with even more focus than I ever did for any grade or course. From that point on I committed to living an examined life.

My maternal great-grandfather was the pastor of a church. I spent many Sunday mornings and afternoons in that red brick building with the squeaky, wooden pews. In addition to my mother's side of the family being active, my father's side were members of the same church so the ritual of service was as much religious practice as familial obligation. I learned lessons of love, forgiveness, and faith all while spending time with my family. So much of what I heard Sunday after Sunday was ritualized to the point that as children we recited it for laughs. I memorized as many scriptures as my time tables and trusted everything I heard without question, even when it was harmful to my well-being.

There was something nagging in my gut that would not allow me to simply accept everything I heard, read, and experienced. My journey toward authenticity demanded more of me. I stepped outside of the shadow of obligation and blind belief and stepped into the freedom of exploration. It wasn't until I gave myself permission to inquire that my true education and road to spirituality opened up. I had to first release the notion that questions were symptoms of unbelief and betrayal. It wasn't until I asked questions and sought answers that I truly learned.

If you've been taught to accept the least of what you've been offered, teach yourself new lessons. If you've been presented with a path that doesn't resonate with your soul, pursue a new path. If your notions of forgiveness, progression, or health conflict with what you need to forgive, progress, and heal, explore new notions. If you have been afraid to question faith, investigate the source of that fear. Position yourself to learn the most influential lessons by examining every area of your life without being fearful of what you may discover. Challenge yourself to live an examined life.

Tuesday, February 24, 2015

Uncertainty

Cape Town, South Africa
Uncertainty can be frightening and at times, debilitating. Wanting direction and not having a clear answer is frustrating. It can make us question every previous decision, whether connected to current circumstances or not. It can lead us to believe that we can't trust our judgment. Yet it is during times of uncertainty that we need to exercise trust the most. Uncertainty ushers in the change that we need, but have been too comfortable, too complacent or too afraid to do on our own.

While unnerving, the uncertain times in our lives often lead us to greater. Eventually, we become open because we reach the end of needing to control and we surrender. It is in surrendering that we acknowledge that despite all of our plotting and planning, we do not have it all figured out so we might as well... Might as well what? Go for it. Try something different. Throw our hat in the ring. Take a risk. Fully live.

When we surrender we stop trying to protect and prevent ourselves from being greater. We transition from making excuses about why we cannot go, do, or become and we start to comprehend the magnitude of possibility. Imagine what our lives would be like if we reached this place of openness and surrender earlier instead of waiting until we are completely frustrated and at the end our understanding.

Some of your best decisions were made after you surrendered. Some of your greatest payoffs occurred when you were so unsure of your future that you threw caution to the wind and acted out of excitement instead of fear. Instead of viewing uncertainty as terrifying, learn to accept it as an opportunity to live life with your arms wide open and in a constant state of willingness and courage—willingness to try the improbable and courage to simply say yes. Instead of allowing the fear of uncertainty to grip you, attach yourself to the adventure and enjoy the ride!

Tuesday, April 29, 2014

The Lesson in a Question

Someone asked me a question that caught me off guard. Considering our conversation, the question was not out of line and my answering it wouldn't have revealed anything that can't be found in my writings, but still it gave me pause. Writing about my life and having people read it is one thing, but saying the words across a dinner table is much more intimate and vulnerability always has the potential to freeze me. In a brief second, I had to decide if I would respond, "I'd rather not say," or simply answer her question and move on.

Discretion is absolutely necessary. Not everyone needs to know everything and not everyone should have our trust. Plus, we have been gifted with a support system purposefully. There are some discussions that are best if only had with those closest to us. However, our decision to reserve our pain for ourselves does more to reserve us. That decision holds us in solitude, shame, and guilt. Ultimately, it holds us back. We cling to the side effects of our pain by ourselves because we're convinced that if others knew they would use it against us, treat us differently, or love us less. Essentially, we believe that if others knew the cause or extent of our pain then they would view us through the same judgmental and harsh lens we use to see ourselves.

The next time you are afraid to open up consider whether you are projecting your own judgments on others. Is your fear appropriately placed? Has that person said or done anything to warrant your fear? Is it the actions of another that has made you so sure that you can't trust? Do you imagine someone using your pain or your decision to trust against you? Is your fear preventing you from progressing and getting healthy?

I considered this woman's question, this woman who I have known for quite some time, but didn't know very well. This woman I had never shared anything remotely personal with prior. This woman who hadn't done anything to earn my suspicions or distrust. This woman who asked me a question that she could find the answer to by reading about me online, but preferred a face-to-face conversation. I looked at this woman with a slate that wasn't tarnished with my defensive imagination nor the hurtful actions of others and decided to answer her. I didn't regret it in the seconds following and I don't regret it now. My world didn't crumble. She didn't treat me differently. She didn't look at me through the judgmental and harsh lens I use for myself. She did nothing to confirm the horrible things I have told myself. She merely heard me.




Tuesday, October 29, 2013

Work Through Your Fears

Fight fear instead of running from it.
Every October there is an abundance of movies, activities, and products designed to elicit fear. For nearly a month we are treated with countless opportunities to be scared. We can sit in a theater and test our nerves for 120 minutes. We can nervously walk through haunted houses, laughing at our friends for screaming like children and hoping they don't hear us when we do the same. Fear is a multibillion dollar industry.

Outside of entertainment, fear is most often a deterrent. When we're afraid we run. We create as much distance as possible between ourselves and whatever is causing us to be scared. However, there are times when what we fear most is exactly what we need to embrace.

I spent a significant amount of energy investing in an unrestrained lifestyle. I took pride in having the ability to travel—and at times relocate—whenever I wanted. My understanding of living liberated was limited. Freedom is complex, though. It is not simply the ability to have choices. It is not merely the absence of commitment. While I was able to hop on planes and rack up passport stamps, I was also avoiding, hoarding, and hiding.

What I needed most was what I feared most. I needed to stop avoiding setting healthy boundaries. I needed to stop hoarding my hurt. I needed to stop hiding behind my smiles. Before I could be free I had to experience safety, something I lost long ago. Feeling safe required me to expose all that I had been avoiding, hoarding, and hiding. My freedom was directly tied to my greatest fear. I needed to trust so that I could learn to feel safe because without feeling safe I couldn't be free.

What do you desire most for your life? Happiness? Love? Peace? Freedom? Your greatest desire is connected to your greatest fear. It will stretch your mental strength, test your emotional intelligence, and challenge everything you know. When you work through your fear—and it is work—you will discover a better, stronger, and fuller you. You will find yourself as you were created and intended to be, living the life you desire most.

Read last week's post, Change the Message.

Tuesday, July 23, 2013

Spanish 101

Arriving in Santander, Cantabria, Spain
Traveling has been incorporated in many of my decisions as it is one of the most influencial aspects of my development. Even still, until recently, I never made the commitment to learn a new language. I knew that understanding language would make my travel experiences richer, but I allowed myself to be overwhelmed by the thought of learning to communicate in a new way instead of being inspired by it.

In both my personal and professional life I am a communicator. I pride myself on using words to express sentiment, provide others with an experience, and build connectivity. It has taken years to develop my vocabulary and voice in the only language I know. Learning a new language would require that I take the one thing I excel in most and release it. Learning a new language would force me to let go of a major part of my identity. Yet if I wanted to grow, I needed to release what was familiar and take on a new and richer identity.

This year I decided to do more than add stamps and pages to my passport. I decided to experience a culture through more than its cuisine and famous landmarks. The best way to ensure that I would grow was to travel in a new way. It was time to invest in studying language. I began taking Spanish classes in January and making the commitment to learn Spanish has not only started to add a language dimension to my life, but it also provided me with another opportunity to do what I love—travel—as I just finished a two-week language and culture class at the University of Cantabria in Santander, Spain.


Everything we are attached to and depend on provides comfort. When we force ourselves to grow, we force ourselves out of familiarity. Growth lessens attachments and dependencies. Growth demands reflection and innovation. Growth also requires taking risks of feeling foolish and failing. While in my Spanish classes and out enjoying Spain, I have had many moments where I had to release my attachments and dependencies. My strength—being able to communicate—was gone. Suddenly, I only had the vocabulary of a six-year-old. It has been humbling and frustrating. However, it has also been amazingly wonderful. I challenge you to force yourself to grow. Let go of your attachments and dependencies. Learn something new. My lessons took me to Spain. Where will your lessons take you?

Visit the photo album from my trip!

Tuesday, July 16, 2013

Limited Sight

I recently enjoyed a perfect day on the beach in Santander, a coastal city in northern Spain. While there, I noticed a more meaningful sight that will remain with me much longer than the finely-grained sand, transparent water, comfortable sun rays, and gentle breezes I felt. After enjoying the relaxing waves of the bay, I noticed an elderly woman experiencing the beach and appreciating its beauty just as much as I was. The only difference was that as she stood in the refreshing water, she had a cane in each of her hands.

The older we get the more we are presented with challenges. Each challenge presents us with a valid excuse to stop fully living. After leaving the beach I rode a bus through town and noticed two young girls fixated on me and my obvious skin discoloration. One whispered to the other, as they kept their gaze on me, and then burst into laughter. I told myself not to be concerned, but there was a moment when I felt they were discounting me. It felt like an injury to my soul. How could someone who didn't know my name, my history, my story, or anything about my character find my skin condition, something I have no control over, laughable and amusing? How could someone take one minute part of me and decide that it was the only defining part of me? Sadly, I told myself that I was done riding the bus in Spain. I was convinced that I did not have to subject myself to the ridicule of someone else's laughter while having to watch. I could walk wherever I needed to go. 

You may not be the "right" age, race, ethnicity, religion, or weight by someone else's standards. You may have a health condition, physical disability, or unique appearance. As much as it may be a part of who you are, none of that defines you in your totality because none of it is your only characteristic. You are still a person with dreams, kindness, laughter, and worth. You still have a heart that can give and receive love. You are made up of more than your challenges, heartaches, mistakes, and physical attributes. You are a total being, comprised of more than what can be seen. You are someone whose totality can only be felt after numerous transparent and open interactions. You are not defined solely by any one characteristic.

If an elderly woman can take her walking canes to a beach and allow the refreshing water to cleanse her soul, I can go out and get on a bus in an unfamiliar country. The elderly woman may have been told or even felt that she was too old, too needy, or too weak to experience all that the beach had to offer. However, she did not let that stop her from feeling all the benefits of the sun, sand, and water. Those girls on the bus may have hurt my feelings, but I cannot let their youthful insensitivity stop me from feeling all of the benefits that exploring the beautiful and rich culture that Spain has to offer. I challenge you to get back on your bus or force yourself in your ocean, even if you have to take your walking sticks with you. Life is much fuller and richer if you experience it completely, just as you have to accet that you are much fuller and richer than what others can see.

Read next week's post, Spanish 101.

Tuesday, September 25, 2012

The Road


I was driving through an unfamiliar city, dependent on my GPS to lead the way. When I made a right turn as instructed, I found myself on Road. No name, just Road. I was confident that even without an official name, I was going in the right direction because I trusted my GPS to guide me to my intended destination. However, not being able to name my location made me consider how we approach uncertainty. How do we handle moving forward without knowing exactly where we are?

There will be times when we have to make a decision—take a turn—that is for our ultimate good without having the entire roadmap in view. We may have to relocate, go back to school, end a relationship, embark on a new career path, start an exercise regiment, or develop a financial plan. Taking that first step is often the hardest. Even knowing that change will allow us to live fully, or at least to live better, fear of that road with no name can bring so much stress and anxiety that we refuse make that turn.

We all have an internal GPS. Most of us have convinced ourselves that it’s faulty because of a few bad choices. However, the GPS isn't faulty. We fluctuate between refusing to follow its directions, being too distracted to listen, or trying to use it in a manner that it wasn't intended. GPS was built to guide you, not to drive for you. It was designed to direct you as you travel, not after you've already arrived. Your internal GPS was created to take you forward, not in reverse.

No matter how anxiety-causing, unnerving, and scary progression can be, we need to exercise trust that we’ll arrive at our destination and not be detoured because of fear. Trust your internal GPS to give you direction and trust yourself enough to hear it correctly. The greatest benefit to driving down a road with no name is that you can name it. As you travel toward your best life, you can call the road whatever you need to in order to encourage yourself. Continue following the road, even if for a moment it curves, dips, and has no name.

Tuesday, August 2, 2011

Transparency

Transparency is something I feared before I fully understood it. I knew that it required a level of openness and honesty that made me uncomfortable so I wasn’t interested. I was content being ultra-selective with who would experience transparent Myla, what I would be transparent about, and when. While we need to exercise wisdom when it comes to sharing our emotions with others, it is possible to take caution too far and miss out the benefits that come with being free from the fear of opening up.

I consider myself friendly and open to new friendships, but I have simultaneously been guarded. It is easy for me to build a level of trust where others feel they can share, but much harder for me to return the favor. There was a time in my life when I would put people through a test to see how they would react to hearing a safer revelation before I felt comfortable sharing the one(s) that really needed to be released. Truthfully, I was seeing how their reaction made me feel about myself. If they provided a reaction that was too similar to my own negative self talk then I could go no further in sharing with them. The problem with this emotional testing is that I was not allowing myself the relief that accompanies placing my trust in someone nor the liberation that comes from freeing self from unhealthy feelings.

I’m not suggesting that you tell everyone everything, but if you have people in your life who are trustworthy then trust them. Don’t test them. Don’t create a safe space for them to open up while you remain emotionally clogged. When you live a life of transparency you live a life of peace and sincerity. Those who cannot exist in a similar space of peace and sincerity will eventually bow out. Those that remain and embrace the more genuine you are the keepers. Don’t be afraid of freedom. Embrace it.

Tuesday, June 28, 2011

Release Fear and Embrace Friendship

Fear is a natural emotion tied to uncertainty. When life pushes us into unfamiliar territory we feel anxious and unsettled. Experiencing fear is normal, but being ruled by it is not. There are countless situations that elicit fear, but one we often face comes with the development of a new relationship. We mentally rehearse moments when we were hurt by someone close to us and steer clear of doing anything to replicate those circumstances. Some of us conclude that we were hurt because we were open and vow not to be open again.

There was a time when I was thoroughly convinced that I didn’t need any new friends. I told myself that my circle of friends was so solid and proven that I had everyone I needed. I wasn’t opposed to meeting new people, but I was certain that any new friendships would be surface-level only. I wouldn’t open up. Newcomers weren't allowed into my intimate heart space. I refused to give anyone the potential to hurt me. When I realized what I was up to—an avoidance of hurt—I understood my trepidation had more to do with fear than a strong friendship circle. My reasoning was ridiculous and extremely limiting. I knew that if I didn’t change I would ultimately reduce the amount of love I welcomed into my life.

When I got to the root of my erroneous thinking, I could no longer operate under the same assumptions. I was no longer convinced that no one else was meant to walk into my life and into that personal space that I’d worked so hard to protect. I stopped looking at new friendships through lenses of fear, hesitation, and doubt. Since becoming more open and less fearful, I’ve gladly discovered new relationships that have brought me joy and remind me of my purpose. I’ve also learned that I am a much better friend and person when I free myself from behavior designed to prevent imagined hurt. When we haul fear into new relationships we assign disappointment and hurt to someone who has not earned it and we fail to experience the full benefit of that relationship. We should never hold our fears so tightly that we aren’t able to embrace the power and value of a meaningful friendship.