Misguided Silence

Silence is powerful and like most things, its power exists on opposite ends of the spectrum. When facing major life decisions or crises, stillness leads us to proper perspective and the answers needed to move forward. Silence is critical for clarity. However, there is another side of silence that is devastating—the misguided silence that we impose on ourselves when we need to speak up.

I was abused for seven years and the memories of that abuse lodged themselves equally between my mind and my heart. They traveled back and forth, their meticulousness tortured me and the raw emotion that accompanied them tormented me. Though I was an adult, in a safe physical and emotional space, those memories could shove me back to pain-filled places. For years I thought that the act of remembering was what rendered me powerless. Consequently, I believed that in order to stop the powerlessness and pain I had to stop remembering. This plan was unrealistic and unreasonable. I set myself up to fail. When the memories returned, I would not only be thrust into immense sadness, I would also be angry with myself for not being able to do the impossible. Remembering wasn't the problem. Being quiet about what I remembered and how it impacted my life is what suffocated my strength. My silence complicated my pain.

There may be one major situation or several that have led you to believe that you don't have a voice or that you don't deserve to be heard. It could have been a one-time incident or repeated occurrences. Maybe you have been silenced by the actions, words, or lack of actions from a parent, spouse, or other relative. Most likely, your silence is the result of a combination of circumstances and harmful lessons. No matter the reason(s), it's not too late to take another direction. It's not too late to speak up. It's not too late for you to break the cycle of misguided silence. Through the process of speaking up you will not only find your voice but you will ignite your healing process. Find your voice and you'll discover your power.

Your Voice

Life is filled with cycles. There are occasions to listen and learn and there are occasions to stand up and fight. There are moments to contemplate and moments to act. There is a time for reflection and a time to simply be. All of these cycles guide us to self-awareness and an important aspect of self-awareness is recognizing that we have a voice and our voice is a force.

No one is made up of exactly the same history, persona, sense of humor, level of sensitivity, perspective, quirks, traits, and heart as you. No one can influence your loved ones quite the way that you do. No one has all of your attributes and is driven by the same cause that compels you. All of that—your history, your quirks, your heart, your influence, and your cause—make up your voice and your voice, whether it's loud and boisterous or barely a whisper, is necessary!

Far too often situations and people influence the purpose and vigor with which you use your voice, or worse, give you the impression that you need permission to use your voice. The only person who should have that much power is you. Part of you already recognizes that your voice is a force. You know that when you embrace its strength and speak up your life will change. Your hesitation is the result of fear. It is your power that scares you. Don't be afraid of change or your power.

Even if what you have to say initially gets caught in your throat or you feel like you're the only one with your message, use your voice. Confidence is developed in pushing through the uncertainty and solos can be absolutely beautiful. You have been gifted with purpose, entrusted with influencing others, and intended for inspiration. Develop the courage to use your voice and keep using it. You never know who is listening and desperately hoping for someone, you, to say what they can't.

Change from Pain

There was a time when I hoarded hurt. Depending on the day, I either convinced myself not to bother anyone with it or that I couldn't trust anyone with it. The truth was that I didn't feel strong enough to deal with it. I didn't feel strong enough to share, open up, trust, be vulnerable, nor approach the healing process. Eventually, the combination of the pain and self-inflicted isolation demanded more of me. I needed to stop hoarding hurt and start healing.

Hurt is a part of life that we all experience. The sources vary, but all hurt leads us to change. Some become hardened and refuse to feel or connect with others. Some become fragile and develop an inability to cope with day-to-day stress. Most of us land somewhere in the middle. We have a tough exterior and a soft center. We ignore how we feel until it becomes undeniable and we distract ourselves in the lives of others.

The hurt that you have experienced has changed you. It may have made you more cautious or intentional about the people you allow in your life. Maybe it has led you to be externally focused in giving to others or by feeding on the negativity of others. Maybe your hurt has led you to be brutally honest with everyone but self. Or maybe you avoid being truthful and free. It's possible that you aren't exactly sure how your hurt has changed you.

When you experienced neglect, disappointment, betrayal, a health challenge, loss, and/or trauma, it impacted your personality. It altered how you handled relationships. It shifted your outlook and perception. You may interpret that to mean a negative change or one that has made you somehow less of who you were prior. That does not have to be true.

Not every change resulting from pain has to be detrimental. Pain can lead you to be more considerate of others. Pain can encourage you to focus less time on superficial interactions so that you can engage in deeper, more meaningful relationships. Pain can lead you to living more honestly and freely. In order to move forward, pain demands more of you. Working through it will show you just how powerful, resilient, and strong you are. You may not always have control of the hurt that enters your life, but you can determine how that hurt will impact your life. The only thing more tragic than the pain that you have already endured would be to give your pain the power that was intended for you.

Brave Enough to Believe

There is something very special about watching reruns of old television shows. I still laugh aloud when I see The Cosby Show, Livin' Single, and The Golden Girls. When those shows were popular there were things I didn't fully appreciate nor understand due to a lack of life experience, especially when it came to The Golden Girls. Besides them representing a time of collective purpose and consideration, with no hint of the ridiculousness that today's 'reality' tv offers, there's another reason I love these shows. Watching them reminds me of the power that is released when we believe.

I always smile whenever someone appears on reruns who has gone on to find success as a professional actor. As I watch The Cosby Show now I recognize people like Angela Bassett, Mario Van Peebles, Robin Givens, Stacey Dash, Adam Sandler, and countless others I didn't know by name back then. I imagine how excited they must have been to audition, receive a call back, walk on the set, tape the episode, and see it on television for the first time. I fast-forward to now, knowing how their lives evolved. Their bravery to believe in and chase their unconventional dream released the power for them to pursue more.

The life you envision does not have to be impossible. It may be a long shot. It probably requires commitment again, and again, and again. More than likely, you will have to make sacrifices and repeatedly surrender to your purpose. Difficult? Yes. Time consuming? Yes. Frustrating? Absolutely. Here's the reality, though. Living already comes with requirements. Even if you refuse or are too afraid to tap into the power of belief, in order to live you already have to commit and sacrifice. To maintain a job and earn a living you have to show up and sacrifice your time for a paycheck. In order to keep healthy relationships or raise a family you have to be there, present, and sacrifice 'my' for 'our.' If you must commit and sacrifice for what is necessary and who you love, you might as well commit and sacrifice for you.

You could be in the cameo stage of your life. You may be several steps or one big leap from whatever is considered your big break. You could be one connection, one performance, one job, one written piece, one kind word, one volunteer opportunity, one appearance from crossing into the threshold of fulfillment. Wouldn't you rather look back on the cameo phase of your life as where your beliefs were strengthened instead of where they deteriorated? Don't lose sight or give up. Follow the example of those young, eager actors you saw on television all those years ago. Be brave enough to believe and release the power that exists to pursue more.

Discover Your Power

Challenges are a part of life and come in different forms. Whether hardship is inherited, environmental, at the hands of someone else, or a reflection of our own choices, our responsibility is to grow through challenges instead of allowing challenges to stunt our growth.

In any challenge, we choose how to cope. We don't always exercise our choice intentionally, but the choice remains ours. We can either:

• dismiss the negative impact of adversity,
• allow our heartbreak to break us, or
• do the work and discover our power.

Some hurt is so intense that the only feasible reaction is to halt. Losing a loved one, receiving a life-threatening diagnosis, or experiencing any other emotional trauma can send you into a mental freeze. Often, this is a part of the process. However, there is a massive difference between an immobile phase and an immobile life. As long as you dismiss or ignore how you've been affected by your hurt, you will continue to make decisions influenced by a past that you haven't reconciled.

In order to treat a medical diagnosis, the diagnosis has to be acknowledged to determine a course of action. Similarly, issues that have an emotional impact like neglect, betrayal, abuse, or abandonment must be acknowledged. Acknowledgement does not mean you make room for your hurt to sit at the table of your life so that you can feed it. Acknowledgement means that you recognize the source of your pain, not that you surrender to it.

Maybe you have acknowledged your pain, but you can't get out of that stage. Maybe your heartbreak is breaking you. It's possible that you clutch your history and keep your painful narrative in your face and in the faces of everyone who cares for you. If this is the case, your hurt has become the root of every choice you make and the one thing you want, change, is impossible because you make decisions with your hurt instead of working through it.

The key to not remaining stuck in your pain or the acknowledgement stage is to assess. Determining how hurt has impacted your life

• through the decisions you make,
• the people you allow into your life, 
• and the messages you tell yourself 

leads you to the process of correction and progress. As you work through the assessment phase you practice making good choices and exercising wisdom. It is here that you use adversity to build up your strength instead of tear it down. By doing the work you discover your power and it exists in the same situation that has made you feel powerless.

Is it scary? Absolutely! Will it require a process that may not always feel great? Yes. Is that enough to keep you from doing it? Absolutely not. Consider the alternative. Would you rather make decisions through the lens of fear and avoidance or the lens of clarity and purpose? Would you rather live clutching pain or releasing it? You are absolutely worth the work it takes to reconcile your past and intentionally direct your future. If you are willing to do the work you will discover your power.