Tuesday, October 7, 2014
For many years I felt far from being understood. It was a combination of me trying to live out imposed family obligations and me not clearly and thoroughly grasping the many ways that being abused as a child had influenced so much of my adult life. I carried being misunderstood like baggage even though understanding was what I desperately needed. I did not know how to get it because I focused too much of my energy and attention being frustrated and irritated that I had to ask to be understood. I could not get pass the fact that empathy wasn't automatically granted and this refusal to move forward hurt me, not anyone else.
It wasn't until I made the choice to move forward that I could seek out understanding in a way that was healthy and true to what I valued. I set up boundaries and stood firm on those boundaries. I no longer expected or sought understanding from anyone who required an explanation or had to be convinced. My need to be understood was met by those who wanted to understand. It didn't require persuasion. It didn't require a sentimental monologue detailing my hurt. It didn't require noise. It required me shifting my focus from external to internal. It required me being rational and honest. It required me standing firm on my boundaries.
Most of your needs are attached to direct involvement or cooperation from others. If they are not being met noise is not always the best recourse. Consider your options. What have you tried already? Who have you reached out to? How did you reach out? Having needs is normal. How you try to achieve them is the variable. At times, standing firm can move more than noise or force, but you have to be clear on what and who are worth your firm stance.